beef and broccoli stir fry

The stir fry sauce is … Don’t be afraid to add more vegetables! Cuisine International. She has scaled down hundreds of recipes into smaller servings so you can enjoy your favorite dishes without the leftovers! The process of making your beef and broccoli stir fry is really easy. That recipe does require a pre-fry step of coating the chicken in cornstarch and egg, but after that, everything bakes together on one pan. Add 1 Tbsp of cornstarch to a bowl and toss all the beef strips with it. This stir fry cooks the broccoli and beef right in the same pan. Stir fry until the beef has browned on all sides, 2-3 minutes. Divide the mixture over two bowls of freshly cooked hot rice and serve. The only rules you have to remember with cornstarch is that it must be fully dissolved in cold liquid before using. Poke with a fork to know when it’s done. Cook for another 2-3 minutes. Your email address will not be published. Schedules are packed, time is tight, and dinner needs to fit in one bowl. Here’s how you make it in a nutshell: Get your rice started - I use a rice cooker like this one. 1/2 cup water or beef … – Please consult the nutrition label of your ingredients to ensure that they suit your dietary requirements. Andi is a mom, food blogger, podcaster, and your personal healthy dinner cheerleader. Make a big batch and save the rest for dinner the following. The sauce is sticky, sweet, spicy, and salty all at once. This beef and broccoli stir fry is even easier–just cook the beef, add the broccoli, stir in the sauce and serve! Cook Time 8 mins. Stir fry sauce for easy beef and broccoli: While the beef and broccoli are sizzling in the skillet, we’ll whisk together our sauce. Recipe. Christina Lane is the author of 3 cookbooks all about cooking and baking for two. Preheat a large 10" skillet over medium high heat. Instead of regular soy sauce, I buy both tamari sauce and coconut aminos to use in my dishes. If you’re worried about.   Frequently asked questions Also, before attempting to slice the meat against the grain, try freezing it for 20 minutes first. Cover with the sauce, and stir fry another minute to allow the sauce to cook through. Whisk cornstarch into your sauce ingredients, and then pour it in the pan to heat up. Beef and broccoli stir fry for two. Let’s talk about cornstarch, because we’re going to use it twice in this recipe. Make sure to keep a high temperature in your wok, and stir the ingredients as they are frying to cook them evenly on all sides. Remove the beef and broccoli stir fry from the wok, and serve immediately. Fully dissolve it in cold liquid first, please! Cut the broccoli into smaller pieces so that it will cook faster. Updated: Apr 10, 2020 by Tonje. This beef and broccoli stir fry is even easier–just cook the beef, add the broccoli, stir in the sauce and serve! She is the creator of the How To Eat Healthy At Home program - where she teaches how to ditch the mom guilt and learn a simple system for how to eat healthy at home. Remove the broccoli and add sliced beef. Literally stir as you fry the ingredients. Place the beef uncovered in the freezer for 20 minutes to firm it up slightly. Did you enjoy this post? Combine oyster sauce, soy sauce, sesame oil, honey and cornflour in a bowl, and set aside. Slice the steak into bite sized beef strips. For this recipe you will need raw beef, preferably a nice cut of steak, or alternatively beef strips. Andi teaches moms how to ditch the overwhelm and simplify their cooking routine at home - even when it seems impossible - by teaching through her program the exact steps you need to create confidence in the kitchen. Cut the flank steak against the grain of the meat, and cut into thin strips that are about 1/4 inch thick. You could add carrots, snap peas, cauliflower, beets, parsnips, kale, sweet potato and so much more. Then you’ll love this beef and broccoli stir fry with rice. Servings 4. Once cooked, remove from the frying pan. When we make this, we usually have a small portion for lunch leftover; but for the most part, my recipes make just two servings. Check the how-to video for this recipe to see the cornstarch in action–so much crust on the beef! Please leave a comment on the blog or share a photo on Instagram, Rice Cooker with Food Steamer and Slow Cooker. You will also need raw broccoli, garlic, ginger, oyster sauce, soy sauce, sesame oil, vegetable oil, cornflour and honey. For a dinner to hit my table fast, it not only has to be easy, but it has to be made all in one skillet! Basically, it’s addicting–you’ll want to double it and pour the extra over rice. Keep in mind that as you stir fry, you have to keep the ingredients moving in the wok at all times. Cook the flank steak with garlic and fresh ginger. It’s a one-pan meal that you can put together in under 30 minutes from start to finish! Finely grate or chop fresh ginger and garlic, and cut the broccoli into small florets. These thin strips will make the beef cook faster - which is great for a quick and easy dinner - but it can also overcook easily if you’re not keeping an eye on it. It can also be frozen for up to 3 months. If you have a rice cooker, use it. Leftovers INGREDIENTS. 1 Tbsp coconut oil (or cooking oil of your choice) 1 pound flank steak, sliced 1/4 inch thick. Ingredients . When the oil is hot, add the broccoli to the wok, and stir fry until they are tender, 3-4 minutes. It’s only 150 calories per serving. Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. I love the skillet I use for this recipe (my 10″ cast iron skillet), because it gets super hot and sears the beef quickly. When cornstarch hits a hot pan, the protein coagulate and thicken the sauce.   More stir fry recipes Flip the meat to the other side, and add the broccoli florets to the pan. Stir frying is quicker than you’d think! Add the meat to the pan in a single layer, and allow it cook on the first side until crispy and brown. She is is an integrative nutrition health coach, receiving her certification through the Institute of Integrative Nutrition based in New York. This makes it easier for you for busy weeknights. The sauce is sticky, sweet, spicy, and salty all at once. Ready for a quick and easy dinner - the kind that is perfect for a busy day? Tamari sauce is made from fermented soybeans (traditional soy sauce is made by soaking and roasting, not fermenting), and the coconut aminos is a soy-free sauce that’s also gluten-free and made from fermented coconut palm. Beef and broccoli stir fry for two–all made in one pan. Enter my beef and broccoli stir fry, stage right! As an Amazon Associate I earn from qualifying purchases. The key to creating a simple delicious beef stir fry? Garlic, ginger, and any of the ingredients in the sauce can be omitted if you don’t like them. Add the tablespoon of oil, and allow it to heat until it shimmers, about 3-5 minutes.

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