healthy cornflake bars

I used a large plastic bowl for mixing and just tossed the flakes with the syrup using 2 wooden spoons. They were quite good but as other reveiwers suggested the amount of corn flakes does need to be reduced significantly. My recipe below, his original one here. Spread in a buttered 9 x 13 inch pan and press down lightly with buttered hands. Most people won't think twice about serving basic cornbread when is on the table. You can't rush the process, and why would you want to? Kid's go crazy over Cinnamon corn flake bars recipe! BUT, this winter I think I’m actually going to be OK. Not ‘I’m-going-to-eat-less-sweets’ OK, but ‘I’m-going-to-eat-MORE-sweets-and-not-get-fat’ the better type of OK. Why? I have made these several times now and my kids always want more. You bring the syrup and sugar to a boil for exactly 1 minute remove from heat stir in the peanut butter then the cereal. They’re actually like honey joys, but protein packed from the nut butter, and refined sugar free. Healthy crunchy nut cornflake bars; 4 cups cornflakes (I used Freedom Foods cornflakes) 1 cup nut butter (I used Macro almond butter) 1 cup pure maple syrup: Line a 8 x 8 inch tray with baking or non-stick paper. 4 Ingredient Crockpot Beef Teriyaki Recipe. Press down well to stick the layers together and then cover with the remaining melted chocolate. If subbing out the molasses, the bars will taste less authentic but still delicious. Cover it with another butter paper and press them down gently.Allow them to cool for 5mins then cut into bars.Bake the bars at 200 deg C for 5-7 mins to make it more crispy , this step is optional but it will retain the bars crispness for a longer time. I have made this recipe for a long time by dropping it from a spoon in clusters! Cook syrup and sugar until mixture comes to a boil. Let stand until set, about 1 hour. Line an 8-inch square baking pan with parchment paper or spray with non stick spray. Other people actually have heard of this! It's delicious! (Might consider using a 9 x 13 pan if you don't want them as thick). If you wish to cover in chocolate (they’re good even without it), you can cover them at any time—either pre-cutting or post-cutting. Add the cereal and stir very well to coat, partially crushing the cereal flakes as you stir. while I blog, in the freezer setting are his (paleo, vegan) coconut crack bars! I store them in the fridge & have home made "granola/cereal" bars for snacks. Let the chocolate set before cutting into the bars. Information is not currently available for this nutrient. quick and easy! Makes about 9 (large squares). Pour mixture over cornflakes in a large bowl. Simply melt the chocolate chips over low heat, stirring constantly until smooth, or mix the coconut oil with the sweetener and cocoa. Wow! My whole entire previous post was about his eyes, so I’m not going to be totally creepy and go there again (but really, his eyes), but his recipes are seriously, honestly, amazing. Info. If you’re looking to make the bars a little healthier, you can reduce the amount of sugar to 1/3 cup, and substitute honey or brown rice syrup in lieu of the corn syrup. Notify me of follow-up comments by email. Spread in a buttered 9 x 13 inch pan and press down lightly with buttered hands. In a large saucepan, combine peanut butter, sugar and corn syrup. Mix until cereal is thoroughly coated. Your daily values may be higher or lower depending on your calorie needs. Required fields are marked *. Line an 8-inch square baking pan with parchment paper or spray with non stick spray. They used to serve this to me at my public elementary school cafeteria. Congrats! Yummy. After everything is set I cut these up into bars and wrap them individually in plastic wrap. When cool, cut into … Make sure the flakes are very evenly coated. (I line my pan with foil and then lightly spray it. I grew up on this recipe! Once you know how to make cornflake bars, they are so simple. Winter is a really tough time for me. They are absolutely delicious!

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