However, foods higher on the glycemic index release glucose rapidly. i don’t even love cereals, that’s why. i’m not even a cereal lover! If you do this diet it may be best for you to eat this cereal with other foods that have lower GI score such as low fat milk, yogurt, nuts or fruit like bananas or apples. i love cereals anyway. Please visit our other articles written by experts: © Mojo Media, Inc. 2020 All rights reserved. more: This 1200 Calorie 7 Day Meal Plan Will Help You Lose Weight Fast. 2 week weight loss plan, It may be a good idea to use the Special K Protein that contains both 10g of protein and 3g of fiber to help keep you satiated. Kellogg's Special K Weight Loss Diet is an excellent way to lose weight fast and still maintain a daily high protein diet! Because of the limited choices within the Special K diet, I do not feel as though it is truly sustainable. Very easy to do (just need cereal and milk). Even if you add fruit to make it more filling and increase the fiber of the meal and eat a sensible dinner, the total calories for the day may be too low for good health if you don't get some extra calories through eating the approved snacks. I tried this three years ago with a friend mostly because it seemed easy to do. Effectiveness It’s difficult to make this or any fad diet work, and the best way to lose weight … Consult a doctor for medical advice, treatment or diagnosis. We bought many boxes of this and low fat milk and ate them instead of meals accordingly. Ease of Use Extremely easy and there are tons of flavors in all the products so you don't get tired of them too quickly. I tried the "Special K weight loss diet plan" for a couple months over the winter so I could try and prevent the winter weight gain. I also made sure I ate healthy meals and drank plenty of water. Start your morning off right with oatmeal and at dinner eat whole grain pasta to add more fiber to your diet. However, on the Special K Diet most people find that they are eating too few calories. diagnosis or treatment. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I found the Special K weight loss diet plan to work very effectively. Um, it's cereal -- pretty darn easy! It takes time, effort and consistent diligence to help you achieve your goals. This tool determines your current caloric intake and you use this to see what adjustments you need to make to achieve your goal weight in a given amount of time. The Special K diet is pretty simple. I did make sure I kept up on some at home cardio workouts to help keep the weight off. Some of you may have heard of the Two-Week Kellogg’s Weight Loss Plan, also called the “Special K Diet.” This is diet where you replace two of your regular meals with Kellogg’s cereal. The other items in this weight loss diet such as the drinks and bars are also very satisfying. We followed the instructions on the box. more: The 21 Best Foods For Fast Weight Loss. :). wow, this is just too much for me i think. Special K may be too low in calories to keep you feeling full for long. However, if you do decide to do this diet, it may be a good idea to mix up the flavors this way you do not get bored with the diet. Dr. Mallipudi serves as a contributing writer for the Diet and Fitness sections. So when you are dieting, you want to focus on eating foods that are low on the gi scale. Ease of Use In the gym follow an exercise program that works your entire body and has moderate to high intensity aerobic exercise. What I really liked about this diet plan was that It does work. wow, i can do this! This caloric deficit will help you burn fat. Overall the Special K diet plan is one of the easiest out there and has the best tasting food and snacks. Ease of Use I was able to lose some weight and keep it off! The other problem with this diet is regaining weight. Given that the Original Special K is a processed food without much fiber, it has a moderately high gi of 69. more: How To Lose Weight Fast And Do It Safely. The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacement diet, meaning you replace two regular meals with this Kellogg's cereal. Its also great for children to use as snack and breakfast foods because there are a varity of flavors. This inspired him to work as a clinical researcher at the nationally recognized, Johns Hopkins Hospital Weight Management Center. i love my oats with soy milk and some berries and banana. The Special K Diet was created by Kellog’s, a breakfast cereal company. For an even more balanced diet, consider eating Special K just for breakfast, along with skim milk and a serving of fresh fruit to make the meal a bit more filling and nutritious. Unfortunately, there’s tons of diet and fitness advice online that looks like good advice, but is actually sabotaging your weight loss for a very specific reason. I think it's great for someone who has gotten down to a comfortable weight or only has a few pounds to lose.
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