keto air fryer onion rings

This keto air fryer onion rings recipe is SO CRISPY, with 7 ingredients! These keto onion rings baked in an air fryer were a total game changer! You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together, * Pork rinds, almond flour, paprika, and garlic powder, stirred together. It turns your multi pot into an air fryer without having to purchase a separate appliance. 1 large onion (sliced into rings ½ inch thick)3 tbsp Coconut flour¼ tsp Sea salt2 large Eggs2/3cup Pork rinds (~1.8 oz)3 tbsp Blanched almond flour½ tsp Paprika½ tsp Garlic powder, Arrange 3 small, shallow bowls in a line: Coconut flour and sea salt stirred together Eggs, beaten Pork rinds, almond flour, paprika, and garlic powder, stirred together. Coconut flour didn’t stick, pork rinds got clumpy. I had an air fryer but gave it away because I wasn’t using it. Hi Wendy, these look delicious!. Note: if you have a difficult time getting the crumbs to stick, try pressing them directly into the onion. Almond flour – is there any other wallet friendly substitute? The rings should not touch. . (If desired, you can line your air fryer with air fryer liners.) This process can be meticulous, but it will help ensure a crisp, cohesive coating around each onion ring. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Whether you have them with a bacon cheeseburger or serve them at your next family party, they will provide you with a great way to add some extra fat, fiber, and veggies to your keto diet. In a smaller one with a single basket, just do it in two batches. Use three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations. About 5 minutes to read this article. Amazon has quite a few popular models making it easy to compare and contrast. These air fryer onion rings are a crispy way to eat onion rings with no breadcrumbs. If you prefer a fattier bite with each onion ring, you can also pan-fry or deep fry them in a healthy keto oil/fat, such as coconut oil, extra virgin olive oil, lard, or tallow. I pre-ordered your book and can’t wait till October to get your honey mustard recipe! Check out these. If you do have leftovers, you can store them in the refrigerator for about 2 days. Required fields are marked *. Beat the eggs and water together in a bowl. But, you can still enjoy onion rings on a keto diet by making your own! Mix the eggs in a shallow bowl until well combined. Overall very disappointing. Bake for about 8 minutes, until the top layer is golden. Thanks for sharing! All opinions are my own and I only share products I personally love. Instead of baking this recipe in the oven, pop it into your air fryer for 12-16 minutes. Tweet Save Share Email. Repeat the breading process again, starting with the egg wash. Dip the breaded onion rings into the egg wash, then coconut flour, then egg wash again, then pork rind mixture. The interface is also easy to use, and most importantly, it makes just about anything crispy. If you’re using a larger air fryer oven with two racks, like I did, you’ll want to rotate them halfway through. Flip and respray with oil. Your email address will not be published. Readers also made these similar recipes after making this one. Only 3 net carbs per serving (1 per ring… Dip the onion rings in the eggs and then in the almond flour mixture. You can bread the onions up to one day ahead of time. It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. Hi Melody, Unfortunately there isn’t something else keto friendly that gets quite as crispy, but you can do almond flour only. Dip it in the egg, shake off the excess, then place in the pork rind mixture. If I had to pick between french fries and onion rings, onion rings would win every time. Great recipe! Repeat with all the onion rings, placing them in a single layer without touching. This healthy version is grain-free, Paleo, Whole30, and Keto friendly but loved … Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Bake for 10 minutes. Oven style fryers tend to take a bit longer. Allow your keto onion rings to cool before serving with a side of your favorite keto condiment (we recommend spicy mayo). Another keto no-no, breaded items, in particular onion rings. The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring. Let's dig deeper →. 6. Both this recipe and the older one are keto and paleo friendly. Where does nutrition info come from? Most likely, you will need to cook in batches. For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. Preheat the air fryer to 400 degrees F for 2 to 3 minutes. In a food processor, pulse the pork rinds and parmesan cheese until a fine consistency appears, similar to breadcrumbs. The sounds wonderful and I want to try it, but I’m a vegan can you give me any suggestions? In a food processor, pulse the pork rinds and parmesan cheese until a fine consistency appears, similar to breadcrumbs. YES, also email me a printable keto food list (over 230 foods)! I will be making these again for sure. Thanks! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes. With the cooking time it takes for each batch and the messy flours, I will need another method. If you prefer a blooming onion over onion rings, try this keto blooming onion recipe. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Place rings side by side in the frying basket. Some air fryers have a fan that can blow coating off. We’ll make these keto onion rings with pork rinds and almond flour combined. So what to do when there’s nothing in the fridge that’s catching your eye and you’re absolutely craving onion rings? We’ll show you how with this recipe. It is not shredded, but grated like the kind that comes in the container without the addtives of the shelf stable kind. My Air Fryer is too small so I just baked at 400 deg for about 20 mins – we like ours extra crispy. If the pork rind mixture becomes clumpy, you can re-process it in your food processor. Place the basket into the air fryer. Repeat this process with each ring of onion until all onion rings are coated. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Don't skip spraying the fryer and the onion rings with oil. (*Note 2). Keto Green Bean Casserole with Bacon and Mushrooms, Creamy Keto Mashed Cauliflower with Garlic Butter. I usually don’t comment because the recipes are on point. The coating always sticks for me. After about 6 min they were done! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Would this work in a convection oven in single layer on parchment paper. Jump to Recipe Print Recipe. Lightly grease 2 air fryer oven racks or an air fryer basket. I’ve made them a few times and it always sticks. Cant wait to try them. Click underlined ingredients to buy them! Looking for an easy low carb snack option? Either way, you’ll want to air fry the onion rings at 400 degrees. These Airfryer Onion Rings are the perfect mix of crunchy and light. You may need to cook longer or shorter. All Rights Reserved.Powered by Electric Fly. Baking is all you’ll need to get a crisp, satisfying onion ring. No, regular onion rings are not keto. Once all onions are coated, double back and recoat them starting with the egg wash. With each ring of onion, dip into the coconut flour, then the egg wash, then the pork rind mixture. First, you’ll dredge each ring in coconut flour to make it as dry as possible. Onions generally have a bit of moisture in them that will cause the coconut flour to stick. FACT CHECKED. Flip rings and place basket in the air fryer. This Low Carb Onion Ring Recipe is surprisingly simple to make and never fails to satisfy. As for main dishes, try these to accompany your air fryer onion rings: More ideas for your air fryer or air fryer oven: Click the links below to see the items used to make this recipe. This is seriously the BEST onion ring recipe ever! 10. If you would like to skip the pork rinds, then I suggest making your own breadcrumbs from a keto loaf of bread to use as the second coat. Required fields are marked *. You should be able to fit all the onion rings on the two racks (it’s why I love my air fryer oven! With each ring of onion, dip into the coconut flour, then the egg wash, then the pork rind mixture. It does work great for chicken tenders, just not deep fried. And this air-fryer recipe is genius! if (!window.mc4wp) { Coat each side, pressing firmly so the pork rind mixture sticks. I haven’t made it in a convection oven. Work in batches if need be. I made these and they were fantastic! Yields10 Servings.

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