keto turkey meatballs spinach

Put your casserole in the oven and let it broil for about 30 minutes or until it gets nice yellowish brown color on top. This post may contain affiliate links (disclosure). Continue process until there is no more meat left. Served with a side of zucchini noodles and green beans. Scoop 40 meatballs onto the tray using a large cookie scoop … Heat 1-2 tablespoons of oil in a large frying pan over medium heat. The recipe stayed in my regular rotation for years until I cut out gluten and most high carb dishes. These baked turkey spinach meatballs taste great with or without sauce! Add some oil or lard for frying meatballs. It was already too late for going back to the supermarket, so I had to make the most of it. Bring to a bubbly simmer and let cream thicken for about 4 minutes. Save my name, email, and website in this browser for the next time I comment. Serve over cauliflower rice, rice or fresh spinach. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Homemade turkey meatballs with mozzarella cheese, chopped spinach, eggs, and seasoning. Stir in spinach strips and dill. dating back to as far as 221 BC in China during the Qin Dynasty, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Best of all, you can sneak the whole package of spinach into these meatballs and even spinach haters will devour them! Place turkey in a bowl and make a well in the middle of it. Yes to ground chicken, lean turkey and the Instant Pot! Take a medium size casserole, put the meatballs on the bottom and cover them with creamy spinach. It also doesn’t create that “pasty” consistency that flour based sauces get sometimes. Season the sauce with salt, pepper and nutmeg, turn heat to lowest setting until meatballs are done cooking. (I like to pour a little water underneath the sheet … I’ve amended the recipe to include the additional can of coconut milk and lime – good call! These are great for a make ahead meal– you can easily freeze them and thaw them out, or add them into a crockpot full of chili. Place the baking sheet in the oven and bake for about 20 minutes, or until the internal temperature of the meatballs has reached at least 165 degrees F. Ground Turkey Meatballs With Spinach and Parmesan. Personally, I love how they taste fried in the pan and after frying 60 of those babies there is enough fond in the pan for a rich sauce. If you like these baked turkey meatballs with spinach, you will also love these clean eating recipes: Eggplant Spinach Buddha Bowl – so easy to make and a perfect healthy lunch! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Also, in your ingredient list, it doesn’t list the ingredients for the sauce. These low carb curried meatballs are so versatile. of ground turkey out of the … Hi Kim – made your meatballs this week. Casserole seemed like a logical next step. You can make them smaller in size and put a toothpick in each cooked meatball, making it into a perfect cocktail finger food! Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Have a nice week! Lay a piece of parchment paper on a baking sheet. You will surely look forward to your salad when it is topped with these juicy tasty spinach turkey meatballs! Thanks so much for the awesome recipe! Use a cookie scoop to form the meatballs so they are all the same size, rolling them around in your hands, and arrange on a baking dish or cookie sheet. Fry the meatballs until they are browned on all sides and cooked through, about 10-15 minutes. It is savory enough to make you forget that these little ones are in fact made out of 100% super healthy, nutrient-packed ingredients. Since I am in the experimenting mood these days, I also went for creamy spinach as a side dish, which resulted in a casserole! Emily, I’m so glad you liked the meatballs! Required fields are marked *. Sign up for my NEWSLETTER and never miss a post! It sounds fabulous. While the bacon is cooking, start the prep for the meatballs. Next time, I will bake all and add a bit of curry powder or paste to the sauce for a little punch. All 5 of us loved them. Add heavy cream and mozzarella; cook, stirring, until cheese is melted and smooth. The original recipe calls for frozen spinach and breadcrumbs in the meatball batter. Want the new recipes in your inbox? Pour previously mixed egg on top of it and sprinkle it with some grated parmesan. For a vegetarian meal based on the same flavors, try the Grilled Portobellos Stuffed With Curried Spinach. This site uses Akismet to reduce spam. While you are frying meatballs, put butter into a cooking pan on medium heat, add some olive oil and add onion and garlic; season with salt and pepper. I’m sorry you found the sauce bland, maybe it was the difference in using the Thai Curry Yellow Paste? Learn how your comment data is processed. Food Blogger and Photographer behind One Clever Chef. Kept in the fridge they last FOREVER! This site uses Akismet to reduce spam. * Percent Daily Values are based on a 2000 calorie diet. -Kim. * Percent Daily Values are based on a 2000 calorie diet. You can also switch it up and use ground chicken, ground beef, bison, whatever you’re into. How To Start A Low Carb Diet In 3 Easy Steps! Turkey Meatballs in a Creamy Spinach Casserole - Keto Beginner Three terrific meals can be made from this one recipe and this is what I make with them. In a large bowl, combine ground turkey, spinach, onion, garlic, egg, salt and pepper. I love the punch more than using powder. Preheat oven to 400. Learn how your comment data is processed. About The star of the dish was a thick cheese sauce, seasoned with a touch of grated nutmeg. You can use fresh chopped spinach instead of thawed frozen spinach if you’d like. I cook about 10 at a time. These turkey spinach meatballs also work great as a salad protein. She suggested trying out a Rachael Ray recipe for Florentine Meatballs and it was a huge success.

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